May We Be Mindful WEEK 3

Welcome to Week 3 of May We Be Mindful! Thanks for joining me on my mission to help empower change and grow potential by training the brain. Please give the recording in this blog a listen for a discussion on some concepts in mindfulness, a short practice, and a reflection on your experiences.

In Week 3 you find out...

• What else we can tune into to build present-moment awareness,

• How to shift attention to a moving target,

• How checking in with the body tells us about what's happening in our minds,

• How to use the Body Scan practice to relax and release tension,

• How our minds sometimes sabotage us with the story they tell.

I'd love to hear your thoughts and experience from this practice. Feel free to comment and share! Or, if you prefer, you can drop me a line in a message using the contact links on my website.

Thanks so much for checking this out and I'll see you again soon for the FINAL week-- Week 4-- of May We Be Mindful.