May We Be Mindful WEEK 1

Welcome to Week 1 of May We Be Mindful! Thanks for joining me on my mission to help empower change and grow potential by training the brain. Please give the recording in this blog a listen for a discussion on some concepts in mindfulness, a short practice, and a reflection on your experiences.

In Week 1 you find out...

• How we define mindfulness and what it means to be mindful,

• How often our minds tend to wander,

• How mindfulness practice and the gym are more similar than different,

• The core components to a focused attention practice,

• How you can train your ability to focus and STAY focused.

I'd love to hear your thoughts and experience from this practice. Feel free to comment and share! Or, if you prefer, you can drop me a line in a message using the contact links on my website.

Thanks so much for checking this out and I'll see you again soon for Week 2 of May We Be Mindful.