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3 Things you should quit, starting right NOW

3 Things you should quit, starting right NOW

3 Things you should quit, starting right NOW

High performance is about incredible discipline in doing LESS so that in the long run, you can do more.

Feb 12, 20214 min read

"It's Complicated": 5 Lessons Social Media has Taught Me About My Mental Health

"It's Complicated": 5 Lessons Social Media has Taught Me About My Mental Health

"It's Complicated": 5 Lessons Social Media has Taught Me About My Mental Health

I hate the Facebook “memories" tab. Several years ago when Facebook came out with the Timehop-like feature, I thought it would be fun to...

Oct 29, 20196 min read

We're Selling Our Clients Short

We're Selling Our Clients Short

We're Selling Our Clients Short

Every year in October my professional organization (Association for Applied Sport Psychology) hosts their annual conference. When I was a...

Oct 18, 20197 min read

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